A Special Time for Women

RELAX DE LUX

15–18 OCTOBER 2026
Świnoujście

Come just as you are. We will create a space where your body can breathe, your mind can slow down, your emotions can find an outlet, and you can hear your own inner voice again.

4 DAYS • 4 STAGES OF THE JOURNEY

Program

01
THURSDAY
15.10.2026

PAUSE

The first day is a time to pause, breathe and reconnect with yourself. We leave the rush of everyday life behind, calm the body and nervous system, and create space for rest and reconnecting with ourselves.

15:00
CHECK-IN
16:30
WELCOME DINNER
18:00
OPENING CIRCLE “RETURN TO YOURSELF” getting to know the group • intention • breath • gentle movement
18:30
RELAX BODY & MIND releasing tension • calming the nervous system
19:30
AN EVENING FOR YOU Evening options: SPA, swimming pool, sauna or a cake at Horizon Cafe with a view of the Baltic Sea.
02
FRIDAY
16.10.2026

FEELING

We will begin the morning with gentle movement and mindful breathing, then head to the sea, feel the ground beneath our feet, the wind on our faces and the rhythm of the waves. During the day, there will be time for SPA, massage and relaxation.

08:00
MORNING PRACTICE “AWAKENING THE BODY” yoga • breathwork • mobility • mindfulness
09:00
SILENT WALK BY THE SEA connection with nature • mindful breathing • grounding
10:00
BREAKFAST
11:30
NIRVANA BODY & MIND movement • music • breath • releasing tension
13:00
TIME JUST FOR YOU Afternoon options: relax at Sky Molo on the 14th floor or take a short bike ride.
16:30
DINNER
18:00
THE FEMALE BODY – FEELING, SOFTNESS, FLOW gentle movement • yoga elements • intuitive dance • releasing tension
19:30
EVENING UNWINDING Evening options: SPA, sauna, a book and relaxation.
03
SATURDAY
17.10.2026

FLOW

This will be a day of feminine energy, movement, joy and expression. The morning practice will awaken the body, while dance will awaken the joy of being in your body. In the evening, we will create space where you can simply be.

08:00
MORNING YOGA “BREATH OF LIFE”
09:00
WALK / SLOW MOVEMENT BY THE SEA
10:00
BREAKFAST
11:30
AFRO MOVEMENT – THE DANCE OF LIFE ENERGY rhythm • joy • expression • feminine energy
13:00
TIME JUST FOR YOU Options: Aquapark, snow cave or tepidarium.
16:30
DINNER
18:00
NIGHT OF FEMININE ENERGY ✨ women's circle • dance and expression • music • sound relaxation • singing bowls and gongs • deep rest
04
SUNDAY
18.10.2026

RETURN TO YOURSELF

We will begin the final morning slowly. Gratitude, breath, movement, the sea, and then we will pause once more to explore the answer to the question: “What do I want to take with me into my everyday life?”

08:00
MORNING GRATITUDE PRACTICE
09:00
FINAL WALK BY THE SEA
10:00
BREAKFAST
11:30
CLOSING CIRCLE “WHAT AM I TAKING WITH ME?” integration • reflection • gratitude • personal intention
12:30
FAREWELL
YOUR STAY

Two hotels. One exceptional resort complex.

Hilton Świnoujście Resort & Spa and Radisson Blu Resort Świnoujście are part of the Baltic Park Molo complex in Świnoujście, part of Zdrojowa Hotels, a Polish hotel and apartment network in some of the country's most beautiful resorts.

Hilton Świnoujście Resort & Spa
ZDROJOWA HOTELS

Hilton Świnoujście Resort & Spa

Aleja Baltic Park Molo 4
72-600 Świnoujście

CHECK-IN 15:00
CHECK-OUT 11:00
SEE MORE →
Radisson Blu Resort Świnoujście
ZDROJOWA HOTELS

Radisson Blu Resort Świnoujście

Aleja Baltic Park Molo 2
72-600 Świnoujście

CHECK-IN 15:00
CHECK-OUT 11:00
SEE MORE →
RESERVATIONS

We invite you to get in touch

The stay package includes 2 or 3 nights at your chosen hotel.

☎ +48 91 40 40 400 ✉ rezerwacja@zdrojowahotels.pl
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